Just The Tip Tuesday: The SkiErg
I am still learning all the things but within that learning I figured I would share my favorite tip I’ve picked up so far.
Newbies at Alpha Fit Club!!! This one is for you, and for the folks who still might not know.
Step 1: adjust the tamper (1 easier, 10 harder) then pop that screen on “Just Ski”
The reason why this tip will be useful. It’s all about efficiency baby!
The line of pull is important!!!! The less friction, the better.
The split time tells you how fast you will accomplish a set amount of distance. The lower the time is the better. (sometimes at least)
Hopefully that helps. Let me know if you have any questions!
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