Just The Tip Tuesday: The SkiErg
I am still learning all the things but within that learning I figured I would share my favorite tip I’ve picked up so far.
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Newbies at Alpha Fit Club!!! This one is for you, and for the folks who still might not know.
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Step 1: adjust the tamper (1 easier, 10 harder) then pop that screen on “Just Ski”
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The reason why this tip will be useful. It’s all about efficiency baby!
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The line of pull is important!!!! The less friction, the better.
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The split time tells you how fast you will accomplish a set amount of distance. The lower the time is the better. (sometimes at least)
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Hopefully that helps. Let me know if you have any questions!
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