Keto Eggs Benedict on Cauliflower Toast
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5 cups
Cauliflower Rice
4 ounces
Cheddar Cheese (shredded)
1/2 teaspoon
Salt
1/4 teaspoon
Pepper
1/2 teaspoon
Garlic Powder
1/4 teaspoon
Paprika
1
Egg (for toasts)
4
Egg Yolks
1 tablespoon
Lemon Juice
1/4 teaspoon
Salt (for Hollandaise)
1/2 cup
Unsalted Butter
8 ounces
Cooked Ham (or Canadian Bacon)
8
Eggs
1 tablespoon
Distilled Vinegar
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Place cauliflower in microwave-safe bowl. Cover w/ plastic wrap & 1 side open to vent. Cook 6 min.
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Let cool. Squeeze out as much water as you can. Mix w/ cheese, salt, pepper, garlic, paprika & egg.
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Form into 8 patties and place on a baking sheet.
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Bake at 400F for 15 minutes, flip, and bake another 5 minutes.
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Melt butter until foamy. Add egg yolks, lemon & salt to a blender on high. Drizzle in butter slowly.
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Turn off blender and transfer to a bowl.
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Slice the ham.
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Poach eggs in simmering water with vinegar. Turn off heat and let sit 4-5 min. Remove and assemble.
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Full recipe with more detailed instructions is linked below!
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Lauren Vavala
Hi, I’m Lauren. Delicious Little Bites is where I share easy, tasty recipes that everyone can enjoy.
To learn more about this Jumprope:
https://deliciouslittlebites.com/eggs-benedict-cauliflowe...
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