Kettlebell Full Body Workout To Burn Calories!
Complete 10 reps & 4 rounds of each superset.
Lateral lunge to standing press (should br a quick & powerful movement). Super setted w/ the next slide
1
SL RDL to B squat. Complete 4 rounds.
2
Standing windmill. Super setted w/next slide.
3
Bear crawl w/diagonal pull. Complete 4 rounds.
4
Oblique ball slams. Super setted w/ the next slide.
5
Follow me on Instagram for more! Link in bio
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.