Kettlebell Full Body Workout To Burn Calories!
Complete 10 reps & 4 rounds of each superset.
Lateral lunge to standing press (should br a quick & powerful movement). Super setted w/ the next slide
SL RDL to B squat. Complete 4 rounds.
Standing windmill. Super setted w/next slide.
Bear crawl w/diagonal pull. Complete 4 rounds.
Oblique ball slams. Super setted w/ the next slide.
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