Kettlebell Only Lower Body ๐Ÿ‘ How To Grow Your Glutes!
Drop lunges - 3 set of 8 each leg
1
Goodmornings - 3 sets of 8
2
Sumo squat pulses - 3 sets of 12
3
Rdls with alt. Stance - 3 sets of 10
4
Squats - 3 sets of 12
5
KB swings - 3 sets of 20
6
Sumo squats - 3 sets of 12
7
Side lunges - 3 sets of 10
8
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