1 Kettlebell • 5 Rounds • Total Body Workout!
10 reps • Squat w/ Front Raise
1
10 reps • Push Ups
2
30 reps • KB Toe Taps
3
20 reps • Russian Twists w/ Raise
4
20 reps • Plank w/ KB taps
5
10 reps • Deadlift to Clean
6
8 reps • Single Arm Kneeling Press (Left)
7
8 reps • Single Arm Kneeling Press (Right)
8
5 Rounds • Rest for 60-90 seconds in between each round • Warm Up + Stretch for 10-15 minutes before starting!
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