Kettlebell Workout • 30 Min AMRAP
Set 30 minutes on the timer + complete as many rounds as possible! 💪🏽 Let's go team!
15 reps • Standing Oblique Dips (L)
1
15 reps • Standing Oblique Dips (R)
2
10 reps • Deadlift to Clean
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10 reps • Standing Wood Chopper (L)
4
10 reps • Standing Wood Chopper (R)
5
20 reps • Ab Smashes
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10 reps • Single Arm Kettlebell Swings (R)
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10 reps • Single Arm Kettlebell Swings (L)
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