Kettlebell Workout
The Workout!
KB squat with ROW ~ 20 Reps
1
1 Minute Jumping Jacks
2
KB Standing Side Crunch ~ 20 Reps EACH side
3
1 Minute KB swings
4
1 Minute Air Jumpropes
5
1 Minute Single Leg Dead Lifts ~ 20 Reps EACH side
6
1 Minute Squat Jumps
7
20 KB Bicep Curls
8
1 Minute High Knees
9
20 KB Sumo Squats
10
1 Minute Butt Kicks
11
20 KB Russian Twists
12
1 Minute Burpees!
13
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