Kick up To Handstand In The Middle Of A Room
Before you try handstand in the middle of the room make sure you can comfortably kick up at the wall
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Learning to fall safely is key. Let’s practice.
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Let’s practice bailing out and bringing our feet to the ground safely.
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Arms overhead, take a long lunge, hands to the ground and kick up.
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Our goal is to line up hips over shoulders, and bring the bottom leg to meet the top.
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If you get spooked, or are struggling, go back to the wall.
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