Kick up To Handstand In The Middle Of A Room || @danieacro

danieacro Kick up To Handstand In The Middle Of A Room View my profile

Get App Hello! @danieacro on

Get App Before you try handstand in the middle of the room make sure you can comfortably kick up at the wall 1 @danieacro on

Get App Learning to fall safely is key. Let’s practice. 2 @danieacro on

Get App Let’s practice bailing out and bringing our feet to the ground safely. 3 @danieacro on

Get App Arms overhead, take a long lunge, hands to the ground and kick up. 4 @danieacro on

Get App Our goal is to line up hips over shoulders, and bring the bottom leg to meet the top. 5 @danieacro on

Get App If you get spooked, or are struggling, go back to the wall. 6 @danieacro on

Get App Thanks!! @danieacro on

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danieacro Danie Handstand Enthusiast, Acro Teacher + World Traveler Start or Energize Your Meditation Practice 10 Minute Abs Challenging Variations For Sun Salutations Acroyoga: 4 Step View full profile