What you'll need
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Hula hoop
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Big, light hoop! Socks or high top shoes! A little bit at a time, take brakes for your ankles!!
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Give the hoop a little push with outside foot for momentum in the direction you’re going to hoop.
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Put your outside foot back into the hoop and lift straight up past knees to go into knee hooping.
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Immediately start pumping your legs and knees like normal knee hooping. You just did the kick up!!
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Slowmo Angles!!
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