Killer Back & Bicep Workout🔥👊🏼
DB Rows (3x12 - each side)
1
Rear Delt Fly (3x12)
2
SA Rear Delt Fly (3x15 - each side)
3
Banded Pull Downs (3x15 - each side)
4
Barbell Back Rows (3x12)
5
DB Curl to Hammer Curl (3x12)
6
W-Curls (3x12)
7
Concentration Curls (3x12 - each side)
8
FINISHER - 21’s (7 lower, 7 upper, 7 full)
9
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