Crossed Ankle Obliques Pulls - 12 reps, 2 sets on each side
1
Side Leg Lift + Knee Pull - 12 reps, 2 sets on each side
2
Side Plank Dips + Chest Rotation- 12 reps, 2 sets on each side
3
1/2 Roll Back + Rotation & Tap - 12 reps, 2 sets on each side
4
Windshield Wipers + Leg Extension- 12 reps, 2 sets on each side
5
Double Leg Stretch + Reverse Curl - 12 reps, 2 sets
6
Inner Thigh Lifts - 16 reps, 2 sets on each side
7
Twist + Knee Pull - 12 reps, 2 sets on each side
8
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