Killer Full Body
Squat into press 3x15
1
Pulse squat 3x20
2
Row into bicep curl 3x15
3
Fly into skull crusher 3x15
4
Narrow to wide squat 4x10
5
Arnold 3x12
6
This is a full workout! To make it more intense you can make it a circuit !
Make sure you drive with your elbow back and not upwards
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