consur
Killer Full Body
View my profile
Get App
Squat into press 3x15
1
@consur
on
Get App
Pulse squat 3x20
2
@consur
on
Get App
Row into bicep curl 3x15
3
@consur
on
Get App
Fly into skull crusher 3x15
4
@consur
on
Get App
Narrow to wide squat 4x10
5
@consur
on
Get App
Arnold 3x12
6
@consur
on
Get App
This is a full workout! To make it more intense you can make it a circuit !
@consur
on
Get App
Make sure you drive with your elbow back and not upwards
@consur
on
consur
Consu
Booty Demolisher ππͺ
Spicy Upper Body
Peachy Workout π
8 Best Shoulder Exercises Home Or Gym π₯΅π₯
View full profile
Explore more Jumprope
#food
#fitness
#travel
Want to create? Itβs fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.