Killer Legs & Glutes Gym Workout 🍑🔥🥵 || @jac.moves

jac.moves Killer Legs & Glutes Gym Workout 🍑🔥🥵 View my profile

Get App Warm up with glute activation🍑20 banded steps - 3 rounds 1 @jac.moves on

Get App 10 squats - 3 rounds 2 @jac.moves on

Get App 10 sumo deadlifts - 3 rounds 3 @jac.moves on

Get App 12 Straight Leg Deadlifts - 3 rounds 4 @jac.moves on

Get App 12 Bulgarian Split Squats [each leg] - 3 rounds 5 @jac.moves on

Get App 12 Cable Kickbacks [each leg] - 3 rounds 6 @jac.moves on

Get App 12 [heavy] glute abduction+hold for 5 seconds - 3 rounds 7 @jac.moves on

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jac.moves Jaclyn Schumacher ✰WORKOUTS FOR GIRLS🍑🔥💪🏼 ✰Physical•Mental•Spiritual Health 🦋 ✰Graduate Student 🧠 ✰Gymfits 👟 Full Body Workout - Legs & Cardio ☠️✨🔥💦 Jumprope Workout! 🦋 35 Minute HIIT Cardio Workout 💦💪🏼🥵👏🏼🍑🔥 Chest & Shoulder Workout For Women View full profile