Killer Legs & Glutes Gym Workout 🍑🔥🥵
Warm up with glute activation🍑20 banded steps - 3 rounds
1
10 squats - 3 rounds
2
10 sumo deadlifts - 3 rounds
3
12 Straight Leg Deadlifts - 3 rounds
4
12 Bulgarian Split Squats [each leg] - 3 rounds
5
12 Cable Kickbacks [each leg] - 3 rounds
6
12 [heavy] glute abduction+hold for 5 seconds - 3 rounds
7
jac.moves
Jaclyn Schumacher
✰WORKOUTS FOR GIRLS🍑🔥💪🏼 ✰Physical•Mental•Spiritual Health 🦋 ✰Graduate Student 🧠 ✰Gymfits 👟
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