Killer Legs At Home W/ Bands & Dumbbells🔥
Complete the first two exercises back to back as a superset. Wall sit in & outs 3x10
1
Squat + knee lift 3x10 each leg
2
Walking lunges 3x10 each leg (20 reps in all)
4
Froggers 3x15🔥 (my fav exercise for glutes & hamstring)
7
For a challenge: finish with 1 minute x 3 plank rotations
8
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