9 Ladder Drills πŸͺœ πŸ”₯
Try each of these exercises for 1 minute each with a 10 second break in between. These are great for fast footwork, agility, balance, and cardio.
Lateral In & Out
1
Walking Forward In & Out
2
Forward In & Out
3
Icky Shuffle
4
Single Leg Forward Hops (Right Foot)
5
Single Leg Forward Hops (Left Leg)
6
Lateral In & Out Two Feet
7
Single Leg Lateral In & Out
9
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