Ladder Style Core Workout • 20-30-40-30-20 || @Justeph

Justeph Ladder Style Core Workout • 20-30-40-30-20 View my profile

Get App You will perform each exercise: 20sec on • Rest 10s • 30s on • Rest 10s • 40s on • Rest 10s • 30s on • Rest 10s • 20s on • Then, move onto the next. @Justeph on

Get App TOE TOUCHES 》20s • Rest 10s • 30s • Rest 10s • 40s • Rest 10s • 30s • Rest 10s • 20s 1 @Justeph on

Get App FIGURE 4 CRUNCH 》 20s (L) • Rest 10s • 30s (R) • Rest 10s • 40s (20s L/20s R) • Rest 10s • 30s (L) • Rest 10s • 20s (R) 2 @Justeph on

Get App SIDE PLANK CRUNCH 》20s (L) • Rest 10s • 30s (R) • Rest 10s • 40s (20s L/ 20s R) • Rest 10s • 30s (L) • Rest 10s • 20s (R) 3 @Justeph on

Get App BIKE ABS 》20s • Rest 10s • 30s • Rest 10s • 40s • Rest 10s • 30s • Rest 10s • 20s 4 @Justeph on

Get App MOUNTAIN CLIMBERS 》20s • Rest 10s • 30s • Rest 10s • 40s • Rest 10s • 30s • Rest 10s • 20s 5 @Justeph on

Get App BUTTERFLY SIT UPS 》20s • Rest 10s • 30s • Rest 10s • 40s • Rest 10s • 30s • Rest 10s • 20s 6 @Justeph on

Get App FOREARM PLANK HIP DIPS 》20s • Rest 10s • 30s • Rest 10s • 40s • Rest 10s • 30s • Rest 10s • 20s 7 @Justeph on

Get App SLOW LEG DROPS 》20s • Rest 10s • 30s • Rest 10s • 40s • Rest 10s • 30s • Rest 10s • 20s 8 @Justeph on

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