Ladder Style Core Workout • 20-30-40-30-20
You will perform each exercise: 20sec on • Rest 10s • 30s on • Rest 10s • 40s on • Rest 10s • 30s on • Rest 10s • 20s on • Then, move onto the next.
TOE TOUCHES 》20s • Rest 10s • 30s • Rest 10s • 40s • Rest 10s • 30s • Rest 10s • 20s
1
FIGURE 4 CRUNCH 》 20s (L) • Rest 10s • 30s (R) • Rest 10s • 40s (20s L/20s R) • Rest 10s • 30s (L) • Rest 10s • 20s (R)
2
SIDE PLANK CRUNCH 》20s (L) • Rest 10s • 30s (R) • Rest 10s • 40s (20s L/ 20s R) • Rest 10s • 30s (L) • Rest 10s • 20s (R)
3
BIKE ABS 》20s • Rest 10s • 30s • Rest 10s • 40s • Rest 10s • 30s • Rest 10s • 20s
4
MOUNTAIN CLIMBERS 》20s • Rest 10s • 30s • Rest 10s • 40s • Rest 10s • 30s • Rest 10s • 20s
5
BUTTERFLY SIT UPS 》20s • Rest 10s • 30s • Rest 10s • 40s • Rest 10s • 30s • Rest 10s • 20s
6
FOREARM PLANK HIP DIPS 》20s • Rest 10s • 30s • Rest 10s • 40s • Rest 10s • 30s • Rest 10s • 20s
7
SLOW LEG DROPS 》20s • Rest 10s • 30s • Rest 10s • 40s • Rest 10s • 30s • Rest 10s • 20s
8
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