Landmine Only Full Body Workout || @jnicholfitness

jnicholfitness Landmine Only Full Body Workout View my profile

Get App Single Leg Deadlift 4 x 10 each leg 1 @jnicholfitness on

Get App Back Loaded Squat 4 x 10 2 @jnicholfitness on

Get App Rainbow Push Press 4 x 12 3 @jnicholfitness on

Get App Bent Over Row 4 x 12 4 @jnicholfitness on

Get App Single Arm Rear Delt Row 4 x 10 each arm 5 @jnicholfitness on

Get App Weighted Sit-Ups 4 x 10 6 @jnicholfitness on

Get App Reverse Lunge with Alternating Press 4 x 8 each side 7 @jnicholfitness on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

jnicholfitness Jordan McLawhorn NASM Certified Personal Trainer Here to provide fitness tips and ways to help you get stronger! Create Some Boulder Shoulders With This Workout! Apartment Gym Upper Body Workout - Dumbbell Only Resistance Band Only Full Body Workout Leg Day - Dumbbell Only View full profile