Landmine Only Full Body Workout
Single Leg Deadlift 4 x 10 each leg
1
Back Loaded Squat 4 x 10
2
Rainbow Push Press 4 x 12
3
Bent Over Row 4 x 12
4
Single Arm Rear Delt Row 4 x 10 each arm
5
Weighted Sit-Ups 4 x 10
6
Reverse Lunge with Alternating Press 4 x 8 each side
7