Layered Zucchini Béchamel
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I diced two Medium size onions
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Finely chopped three cloves of garlic
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For flavour and heat, I chopped half a hot pepper
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Sautéed my diced onions in veg oil.
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When onions are half done add your ground beef - about 1.3 pounds/ half a Kg and your minced garlic
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When fully cooked, add 2 tblspns tomato paste, 1/2 tspn chilli paste (optional)
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Add salt, seven spice & black pepper.The garlic, onions & green pepper already give good flavour
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+ 1.5 cup of water- leave to simmer.
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Chop a bunch of parsley
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Once sauce thickens & everything is cooked, turn off the heat & add your parsley-Meat sauce complete
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Make 1.5 cups of plain basmati rice
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Prepare seasoned+baked zucchini
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I seasoned with Italiano blend, salt, ground coriander powder, 7 spice,crushed hot pepper &olive oil
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Placed on a baking sheet and baked for 10 minutes at 400.
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Final step:Béchamel sauce-1/4 stick of butter, 3 TBSPN overfilled flour & 3 cups of milk- whisk away
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Season: salt, black pepper, maggi chicken cube (optional)
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Assemble: rice + baked zucchini + meat sauce + mozzarella
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Repeat. Final layer Béchamel & cheese
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Bake in the oven at 400’ for 15 minutes
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Absolutely deeeelicious and full of amazing flavour!
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