Lazy Day Abs & Booty Workout
Hi! Do 16 reps of every exercise, both sides, 2 times through.
1
Side Triceps Push-up + Side Bend
2
Side Kick - flex toes up, point toes down
3
Clam Bridges - pull thighs in & out
5
Staggered Leg Lifts
6
Single Leg Press + Mini Chest Lift
7
Triceps Push-up to Shell Stretch
10
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.