Leadfit Bag Workout || @b_noellefitness

b_noellefitness Leadfit Bag Workout View my profile

Get App You can also do this workout using a sandbag or similar equipment. Perform each exercise one after another as a circuit. Repeat 3x. @b_noellefitness on

Get App Bag Swings (10) 1 @b_noellefitness on

Get App Squat to Reverse Lunge (10) 2 @b_noellefitness on

Get App Curtsy Lunge (10) 3 @b_noellefitness on

Get App Alt. Rows (20) 4 @b_noellefitness on

Get App Farmer’s Carries (30 seconds) 5 @b_noellefitness on

Get App 1.5 Deadlifts (10) 6 @b_noellefitness on

Get App Glute Bridges (10) 7 @b_noellefitness on

Get App Glute Ham Raises (10) 8 @b_noellefitness on

Get App Here are the bags up close @b_noellefitness on

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b_noellefitness Brittany Noelle NASM Personal Trainer, Bikini Competitor, Clean Beauty Advocate. Single Kettlebell Workout Best Muscle Building Barbell Moves Part 1 Heavy Kettlebell Workout 2 Advanced Kettlebell Workout View full profile

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