You can also do this workout using a sandbag or similar equipment. Perform each exercise one after another as a circuit. Repeat 3x.
Squat to Reverse Lunge (10)
2
Curtsy Lunge (10)
3
Farmer’s Carries (30 seconds)
5
1.5 Deadlifts (10)
6
Glute Bridges (10)
7
Glute Ham Raises (10)
8
Here are the bags up close
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1
Lead Fit Bag
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