Leg Day Essentials!!!
Sumo deadlifts
1
Dumbbell RDLs
3
Dumbbell sumo squats
4
Bulgarian split squats
5
Finish off with a chocolate protein shake! Fit Whey Protein
What you'll need
Affiliate Disclosure: I may earn commissions for purchases made through links in this Jumprope.
Fit Whey Protein
Buy
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.