LEG DAY - Grow A Booty 🍑
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Goblet squats - 4 sets of 10 - push thru those heels!
GLUTE ACTIVATION! this could be the reason why you aren’t seeing gains 🤫 it is so critical on leg and booty days! today I did side kicks & kickbacks
Sumo Deadlifts - 4 sets of 4 - push thru those heels and keep a neutral spine
Hip Thrusts - 4 sets of 10 - squeeeeeze at the top!
Assisted RDLS - 4 sets of 8 on each leg - really sit back in that booty as much as you can here!
Helping you get to exactly where you need to be 🌟 let’s manifest our goals together!
To learn more about this Jumprope:
AT HOME - Lower Body! No Equipment Needed 🌟
FULL BODY 🦋 (At home friendly!)
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How To Make Rice Paper Rolls 🌾 quick//easy//healthy
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