LEG DAY - Grow A Booty 🍑
Goblet squats - 4 sets of 10 - push thru those heels!
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GLUTE ACTIVATION! this could be the reason why you aren’t seeing gains 🤫 it is so critical on leg and booty days! today I did side kicks & kickbacks
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Sumo Deadlifts - 4 sets of 4 - push thru those heels and keep a neutral spine
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Hip Thrusts - 4 sets of 10 - squeeeeeze at the top!
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Assisted RDLS - 4 sets of 8 on each leg - really sit back in that booty as much as you can here!
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