LEG DAY - Grow A Booty 🍑 || @devonjennyfitness

devonjennyfitness LEG DAY - Grow A Booty 🍑 View my profile

Get App Goblet squats - 4 sets of 10 - push thru those heels! 1 @devonjennyfitness on

Get App GLUTE ACTIVATION! this could be the reason why you aren’t seeing gains 🤫 it is so critical on leg and booty days! today I did side kicks & kickbacks 2 @devonjennyfitness on

Get App Sumo Deadlifts - 4 sets of 4 - push thru those heels and keep a neutral spine 3 @devonjennyfitness on

Get App Hip Thrusts - 4 sets of 10 - squeeeeeze at the top! 4 @devonjennyfitness on

Get App Assisted RDLS - 4 sets of 8 on each leg - really sit back in that booty as much as you can here! 5 @devonjennyfitness on

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devonjennyfitness Devon Helping you get to exactly where you need to be 🌟 let’s manifest our goals together! To read more about this Jumprope: http://womens.best/devonjennyfitness ARM WORKOUT - How To Get Toned & Lean Arms! BACK WORKOUT - How To Get A Smaller Waist! FAT BURN WORKOUT - How To Slim Down! Lower Body Workout - Tone Your Legs! View full profile