Gcogdill01
Leg Day W/ Dumbbells
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Heel lifts 3 sets of 12 reps
1
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Sumo squats 3 sets of 12
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Reverse lunges 3 sets of 8
3
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Crab walks 3 sets of 20
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Romanian Deadlift 3 sets of 8
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Froggers 3 sets of 15
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