Leg Day W/ Dumbbells
Heel lifts 3 sets of 12 reps
1
Sumo squats 3 sets of 12
2
Reverse lunges 3 sets of 8
3
Crab walks 3 sets of 20
4
Romanian Deadlift 3 sets of 8
5
Froggers 3 sets of 15
6
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