Leg Day Workout: Tone Your Hips & Thighs
Perform each exercise in this circuit for 30 seconds x3. Rest for 1 minute between rounds
Side to Side Squats
1
Standing Hip Circles + Fire Hydrant
3
Reverse Lunge + Side Leg Lifts
4
Lying Side Leg Lifts
6
Single Leg Hip Bridge
7
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.