Frog Squats 15 reps X3
Seating Good Mornings 15 reps X3
Lateral Lunge w/ Sliders 15 reps X3
Bulgarian Spilt Squats 10 reps X3
Backward Lunge > Step Up 10reps X3
Weighted Jump Squats 10 reps X3
Lying Hamstring Curl 15 reps X3
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