Single Leg Deadlift 3 rounds- 15 reps each side
Squat Thrust 3 rounds- 12 reps
Dumbbell Swings 3 rounds- 15 reps
Kneeling Jump Squat 3 Rounds - 10 reps each side
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.