monicafloresfitness
Leg “Scorcher” With Just A Towel
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All you need is a towel!
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TWO counts out TWO counts in!
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Go deep! Use your arms to help lift your upper body!
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Come on 1/2 way and “zip” up through your inner thighs.
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Inner thighs lead the way. Slide your towel far in front and wide to the side.
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Single counts. Slide forward and side.
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In your deepest knee bend. Lift and lower your inside heel. Finish with a stretch!
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Hope you had fun! See more barre and pilates combos @monicafloresfitness
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monicafloresfitness
Monica Flores
Hi! I LOVE my fitness classes! As a former dancer I work the body 360 to be flexible and strong!
To learn more about this Jumprope:
http://Monicaflores.com
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