Leg Workout Using Weights (At Home Friendly!) || @maddiedanza

maddiedanza Leg Workout Using Weights (At Home Friendly!) View my profile

Get App Back squat/lunge combo - 3 sets of 10 reps (5 lunges each leg w/ a squat btwn ) Superset with -> 1 @maddiedanza on

Get App Staggered stiff leg deadlift - 3 sets of 10 reps each leg 2 @maddiedanza on

Get App Sumo goblet squat with tippy toe - 3 sets of 10 reps. Superset with -> 3 @maddiedanza on

Get App Hip thrust - 3 sets of 12 reps 4 @maddiedanza on

Get App Dumbbell quad extension - 3 sets of 10 reps. Superset with -> 5 @maddiedanza on

Get App Dumbbell hamstring curl - 3 sets of 10 reps. SLOW reps for extra burn 🔥 6 @maddiedanza on

Get App Split/staggered squat combo - 3 sets of 10 reps (split & staggered is 1 rep) each leg. Superset w -> 7 @maddiedanza on

Get App Elongated hip thrust - 3 sets of 12 reps (extra emphasis on the hamstrings here!) 8 @maddiedanza on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

maddiedanza Maddie Danza NYC 🏙 Fitness tips & workouts 💪 @agogielife: $20 off with code MADDIE 7 Push Up Variations 12 Exercise NO EQUIPMENT Partner Upper Body Workout 10 Bodyweight Exercise Full Body Intervals 12 Lower Body Stretches (15 Minutes Total) View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.