Leg Workout Using Weights (At Home Friendly!) || @maddiedanza

maddiedanza Leg Workout Using Weights (At Home Friendly!) maddiedanza Maddie Danza NYC 🏙 Fitness tips & workouts 💪 @agogielife: $20 off with code MADDIE http://maddiedanza.com 511 Body weight Leg Workout You Can ... 1080 Full Body Workout Using Househol... 73 10 Greatest “HIITs” Bodyweight E... 15324 Leg Workout Using Weights (At Ho... 497 20 Minute Bodyweight Full Body H... 4450 Greatest “HIITS” - Bodyweight Wo... 306 20 Minute Full Body HIIT Workout 313 20 Min Bodyweight HIIT Workout 541 20 Minute Bodyweight Full Body H... 2432 Bodyweight Leg Workout See more from maddiedanza

Get App Back squat/lunge combo - 3 sets of 10 reps (5 lunges each leg w/ a squat btwn ) Superset with -> 1 @maddiedanza on

Get App Staggered stiff leg deadlift - 3 sets of 10 reps each leg 2 @maddiedanza on

Get App Sumo goblet squat with tippy toe - 3 sets of 10 reps. Superset with -> 3 @maddiedanza on

Get App Hip thrust - 3 sets of 12 reps 4 @maddiedanza on

Get App Dumbbell quad extension - 3 sets of 10 reps. Superset with -> 5 @maddiedanza on

Get App Dumbbell hamstring curl - 3 sets of 10 reps. SLOW reps for extra burn 🔥 6 @maddiedanza on

Get App Split/staggered squat combo - 3 sets of 10 reps (split & staggered is 1 rep) each leg. Superset w -> 7 @maddiedanza on

Get App Elongated hip thrust - 3 sets of 12 reps (extra emphasis on the hamstrings here!) 8 @maddiedanza on

Body weight Leg Workout You Can Do ANYWHERE Full Body Workout Using Household Items 10 Greatest “HIITs” Bodyweight Exercises 20 Minute Bodyweight Full Body HIIT Workout Made with Jumprope