Leg Workout Using Weights (At Home Friendly!)
Back squat/lunge combo - 3 sets of 10 reps (5 lunges each leg w/ a squat btwn ) Superset with ->
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Staggered stiff leg deadlift - 3 sets of 10 reps each leg
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Sumo goblet squat with tippy toe - 3 sets of 10 reps. Superset with ->
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Hip thrust - 3 sets of 12 reps
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Dumbbell quad extension - 3 sets of 10 reps. Superset with ->
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Dumbbell hamstring curl - 3 sets of 10 reps. SLOW reps for extra burn 🔥
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Split/staggered squat combo - 3 sets of 10 reps (split & staggered is 1 rep) each leg. Superset w ->
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Elongated hip thrust - 3 sets of 12 reps (extra emphasis on the hamstrings here!)
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