Leg Workout Using Weights (At Home Friendly!) || @maddiedanza

maddiedanza Leg Workout Using Weights (At Home Friendly!) View my profile

Get App Back squat/lunge combo - 3 sets of 10 reps (5 lunges each leg w/ a squat btwn ) Superset with -> 1 @maddiedanza on

Get App Staggered stiff leg deadlift - 3 sets of 10 reps each leg 2 @maddiedanza on

Get App Sumo goblet squat with tippy toe - 3 sets of 10 reps. Superset with -> 3 @maddiedanza on

Get App Hip thrust - 3 sets of 12 reps 4 @maddiedanza on

Get App Dumbbell quad extension - 3 sets of 10 reps. Superset with -> 5 @maddiedanza on

Get App Dumbbell hamstring curl - 3 sets of 10 reps. SLOW reps for extra burn 🔥 6 @maddiedanza on

Get App Split/staggered squat combo - 3 sets of 10 reps (split & staggered is 1 rep) each leg. Superset w -> 7 @maddiedanza on

Get App Elongated hip thrust - 3 sets of 12 reps (extra emphasis on the hamstrings here!) 8 @maddiedanza on

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maddiedanza Maddie Danza NYC 🏙 Fitness tips & workouts 💪 @agogielife: $20 off with code MADDIE 10 Exercise Bodyweight Lower Body Workout 10 Exercise Chest And Shoulders Workout (Using Weights) 7 Core Exercises You Can Do Anywhere! Full Body No Equipment Interval Workout View full profile

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