Leg Workout Using Weights (At Home Friendly!)
Perform each exercise for 3 or 4 sets for the rep ranges suggested in the slides. Begin w/3 if you are tight on time or not familiar w/ the exercises!
Back squat to lunge: 1 rep is a sequence of left lunge-squat-right lunge-squat. 5-8 reps. Superset with ->
1
Stiff leg deadlift. 8-10 reps
2
Sumo squat. 8-10 reps SLOWLY. Superset with ->
3
Staggered stiff leg deadlift. 8-10 reps each leg
4
Hip thrust. 8-12 reps. Superset with ->
5
Front squat. 8-10 reps
6
Lateral lunge knee drive. 40 second sets. Superset with ->
7
Curtsy lunge fire hydrant. 40 second sets
8
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