LEGS & GLUTES CIRCUIT πŸ¦‹πŸ’¦πŸ₯΅πŸ”₯πŸ’ͺ🏼 At Home Friendly
10 [each leg] Single leg deadlift - 3 rounds
1
20 total reverse lunges - 3 rounds
2
20 banded hip thrusts - 3 rounds
3
20 banded seated abductions - 3 rounds
4
20 banded side steps - 3 rounds
5
20 stationary side lunges - 3 rounds
6
10 sumo squats + 10 body weight sumo squats - 3 rounds
7
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