LEGS & GLUTES CIRCUIT 🦋💦🥵🔥💪🏼 At Home Friendly || @jac.moves

jac.moves LEGS & GLUTES CIRCUIT 🦋💦🥵🔥💪🏼 At Home Friendly View my profile

Get App 10 [each leg] Single leg deadlift - 3 rounds 1 @jac.moves on

Get App 20 total reverse lunges - 3 rounds 2 @jac.moves on

Get App 20 banded hip thrusts - 3 rounds 3 @jac.moves on

Get App 20 banded seated abductions - 3 rounds 4 @jac.moves on

Get App 20 banded side steps - 3 rounds 5 @jac.moves on

Get App 20 stationary side lunges - 3 rounds 6 @jac.moves on

Get App 10 sumo squats + 10 body weight sumo squats - 3 rounds 7 @jac.moves on

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jac.moves Jaclyn Schumacher ✰WORKOUTS FOR GIRLS🍑🔥💪🏼 ✰Physical•Mental•Spiritual Health 🦋 ✰Graduate Student 🧠 ✰Gymfits 👟 Tone Your Legs Workout For Women 💙🥵🍑🔥 6 Exercises That Will Transform Your Abs 🥵🔥🤩 Tone Your Legs Workout For Women Yoga Ab Workout View full profile

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