LEGS & GLUTES | No Equipment
Kang squats ⭐️ 4 sets of 10
1
Kneeup to drop lunge ⭐️ 3 sets of 8
2
Curtesy lunges ⭐️ 4 sets of 16
3
Front to back lunges ⭐️ 4 sets of 12
4
Sumo squats to jump squats ⭐️ 3 sets of 8
5
Kick-thrus ⭐️ 3 sets of 8
6
Incline push-ups ⭐️ 3 sets till failure
7
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