jac.moves
Legs & Glutes Workout π₯π₯΅π¦π
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10 squats - 4 rounds
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10 heavy box squats - 4 rounds
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10 conventional deadlifts - 4 rounds
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12 cable pull throughs - 3 rounds
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12 cable squats - 3 rounds
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12 cable straight leg deadlifts - 3 rounds
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I always do a glute burnout just like this one to end my leg days!! Go until failure - 3 rounds
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Jaclyn Schumacher
β°WORKOUTS FOR GIRLSππ₯πͺπΌ β°Physicalβ’Mentalβ’Spiritual Health π¦ β°Graduate Student π§ β°Gymfits π
Full Body Workout - Legs & Cardio β οΈβ¨π₯π¦
Jumprope Workout! π¦
35 Minute HIIT Cardio Workout π¦πͺπΌπ₯΅ππΌππ₯
Chest & Shoulder Workout For Women
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