Legs & Glutes Workout πŸ”₯πŸ₯΅πŸ’¦πŸ‘
10 squats - 4 rounds
1
10 heavy box squats - 4 rounds
2
10 conventional deadlifts - 4 rounds
3
12 cable pull throughs - 3 rounds
4
12 cable squats - 3 rounds
5
12 cable straight leg deadlifts - 3 rounds
6
I always do a glute burnout just like this one to end my leg days!! Go until failure - 3 rounds
7
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.