Warm-Up: Jumprope 3x30 seconds
1
Warm-Up: Lateral Walks 3x30 seconds
2
Sumo Squat to Deadlift Complex 4x12
3
Reverse Lunges 4x12 each leg
4
Prisoner Squats 4x12
5
Banded Glute Bridge 4x12
7
Banded Jumping Jacks 3x30 seconds
8
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