LETS GET DIS BRUTAL LEG DAY
Jump Rope 10 Minutes
1
Walking Lunges 3x20
2
Goblet Squats 3x10
3
Overhead Squats 3x10
4
Deficit Curtsy Lunge 3x10
5
Cable Kickback 3xAMRAP
6
Cable Fire Hydrants 3xAMRAP
7
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