Let’s Get Dis Quad & Abs!
Cable Squats 3x10
1
Open Stance Squats 3x10
2
Heel elevated Squats 3x12
3
Cable crunches 3x16
4
Bear Plank w/ Shoulder Tap 3x10
5
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.