Let’s Get Dis Shoulder Lift!
Shoulder Press 3x12
1
Arnold Press 3x12
2
Behind the Neck Pulldown 3x12
3
Face Pulls 3x12
4
Upright Rows 3x12
5
Front Raises 3x15
6
Single Arm Pulls 3x15
7
Seated HIGH face pulls 3x12
8
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