Light Dumbbell Arms
1 Minute Tricep Kick Backs
1
1 Minute Chest Fly
2
1 Minute Overhead Tricep Extensions
3
1 Minute Serve the Platter
4
1 Minute Upright Chest Fly
5
1 Minute Serve to Curl
6
1 Minute Triple Crush
7
1 Minute Alternating Front to Side Lateral Raise
8
1 Minute Cross Overs
9
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