danyilla
Linear Isolation
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Hello!
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Hula hoop
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Get your favorite hoop!!
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Start w/hand on the inside of hoop, reach across your body, let the hoop fall, catch, & back center.
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Try it across the floor, or table top to learn to keep the line strait! Tell me if U need more info!
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Thanks!!
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danyilla
Danyilla
Certified Hoop Love Coach hoop teacher sharing the hoop love!! “Bliss” saves $$ autumnflow.com
Waist Breaks
The Elbow Pop!
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Smear
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