Living Room Ab Workout
Press + Lift + Rotational Twists 4 sets 10 reps
1
Flutter Kicks 4 sets 40 sec
3
V-up Sandball Presses 4 sets 15 reps
4
V-up Ball Presses
5
Up & Down Plank Sandball Taps 4 sets 20 reps
6
Sand Ball Swings + Press 4 sets 10 reps each side
7
Sand ball press ups 4 sets 12 reps
8
Sand Ball Sit-up Press Ups
9
Rotational Twists + Sand ball Press ups
10
Sand ball Ab Pull Throughs
11
2nd round 4 sets 10 reps
12
Crunch Punches 4 sets 12 reps
13
Practice makes progress 2nd round
14
Push-ups on Sand ball
15
Push -up + Lateral Toe Tap
16
Push-ups + Lateral Toe Taps
17
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