Lizard Movement with Oren Magen
What you'll need
Your body! :)
Kneel down, left hand forward, right hand in front of right foot, look to the right side
1
Activate left hand and right leg so that the right hand reaches far ahead followed by the left leg!
2
continue to stay low w/ chest and pelvis, rotate the palms to help the progression. It’s the Lizard!
3
Thank you for watching!
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