Lizard Movement with Oren Magen

momentomcollective Lizard Movement with Oren Magen 3 STEPS Made with

Oren Magen here! Made with

Kneel down, left hand forward, right hand in front of right foot, look to the right side 1 Made with

Activate left hand and right leg so that the right hand reaches far ahead followed by the left leg! 2 Made with

continue to stay low w/ chest and pelvis, rotate the palms to help the progression. It’s the Lizard! 3 Made with

Thank you for watching! Made with

17 Exercises To Reshape Your “Mom Butt” FULL BODY TOWEL WORKOUT Lower Body Burn How To Create Your First Jumprope Made with Jumprope