Looking At The Kettle Bell Goblet Cling
Made with 
Hello!
Made with 
Kettle bell
Moving the weight with your legs
1
Made with 
Use the hinge motion similar to a dead lift
2
Made with 
Tuck the chin and pull up
3
Made with 
Use more power to bring all the way to standing position
4
Made with 
Use the hinge and bent knees, to allow the kettle bell to do the full motion
5
Made with 
Use your legs for the weight
6
Made with 
Pay attention to your position
7
Made with 
Two different ideas on weight and reps
8
Made with 
Thanks!!
Made with