Looking At The Kettle Bell Goblet Cling
What you'll need
Kettle bell
Moving the weight with your legs
1
Use the hinge motion similar to a dead lift
2
Tuck the chin and pull up
3
Use more power to bring all the way to standing position
4
Use the hinge and bent knees, to allow the kettle bell to do the full motion
5
Use your legs for the weight
6
Pay attention to your position
7
Two different ideas on weight and reps
8
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