Boltburn
Low Impact Abs
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Down dog abs- repeat on both sides (45 sec)
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Knee drive to lateral knee drive (45 sec)
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Knee drive to lateral knee drive (45 sec)
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Tabletop hover kick through (45 sec)
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Tension press (45 sec)
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Alternating leg drops (45 sec)
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Toe tap to extension (45 sec)
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Boltburn
Carla Ibarra
Group fitness instructor @boltburn
15 Min Sweaty HIIT
Running Warm Up
Upper Body Bodyweight
LOWER BODY MINI BAND WORKOUT
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