Down dog abs- repeat on both sides (45 sec)
1
Knee drive to lateral knee drive (45 sec)
2
Knee drive to lateral knee drive (45 sec)
3
Tabletop hover kick through (45 sec)
4
Tension press (45 sec)
5
Alternating leg drops (45 sec)
6
Toe tap to extension (45 sec)
7
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