Low Impact Cardio + Core Workout
How many reps? Perform each exercise for 40 seconds, rest for 20 seconds between moves. Complete 4 sets for a full workout πŸ‹πŸ½β€β™€οΈ
Reverse Lunge + Knee Lift
4
Sumo Squat + Side Crunch
5
My shop
Check out the products I love
Dumbbells
In 3 guides
Weighted Plate
In 1 guide
Bench
In 1 guide
Cable Machine
In 1 guide
Stepper
In 1 guide
Yoga Mat
In 1 guide
View full shop
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.