LOW IMPACT, NO EQUIPMENT LEG WORKOUT- At Home 🏑
3 x 10 Squat to squat pulses
1
3 x 10 Elevated glute bridges
2
3 x 8 Bulgarian split squats
3
3 x 8 Kneel to squats
4
3 x 10 Kick back pulses
5
3 x 8 fire hydrants
6
3 x 10 walk out hamstring curls
7
3 x 8 Single leg glute bridges
8
3 x 10 side lunges
9
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