Low Impact Sculpt With Light Weights
Lateral lunge to knee drive (30 sec)
1
Lateral lunge pulse (30 sec)
2
Lateral skater (30 sec)
3
Reverse lunge to toe tap ( 30 sec)
4
Reverse lunge full extension (30 sec)
5
Reverse lunge pulse (30 sec)
6
Squat to press (30 sec)
7
Squat pulse (30 sec)
8
Alternating toe tap (30 sec)
9
Toe reaches (30 sec)
10
Repeat on both sides ⚡️
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