Low Impact Total Body Workout - No Equipment
3x10/side. Start in a long lunge. The front quad & hammer carry your body weight. Abs gripped tight hold your spine neutral as you move the back leg.
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3x10/side. In the long lunge stance, tighten abs, shoulders back & down. Back knee lowers towards floor as arms move. Keep arms long & engaged.
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3x30/side. Form tips: keep standing leg soft so your quad carries your body weight. Tilt your tailbone and grip ands tight to hold your spine neutral
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3x30/side. Form Tips: keep shoulders, hips, toes in a straight line. Grip abs & seat to engage obliques and seat to lifer leg just to hip height.
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3x30/side. Form Tips: you moving knee and quad stay horizontal @ hip height. Shoulders pull back & down. Grip abs tight.
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3x10: (L/Center/R =1 set). Form Tips: grip abs, push low back to floor. Crunch your low back down every time.
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Thanks for working out with me! For more ways on Making Time For Me Time through fitness, fashion & food visit us on FB-IG-YT @sostyled.jen 💗Jen
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