anastasiaraerogers
8 Low Impact/Low Intensity Bodyweight Cardio Exercises
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Beginner friendly. All Bodyweight.
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Side lunges
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Side shuffle 2x to touch down
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Squat jacks
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Opposite toe taps & reach
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Squat to front kick
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Kickback extension to knee tuck
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Front kick & punch
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Side kicks
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anastasiaraerogers
Anastasia Rae Rogers
48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴
20 Minute Cupid’s Cardio V Day Workout💘
Back & Arms With Dumbbells 💪🏼
My Go-To Glute Activation Warm Up Routine 🍑🔥
Outdoor Explosive 🧨 Full Body HIIT (Bodyweight)
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