Lower Body BAND Workout - 3 Rounds
Lateral Lunges x 30secs
1
Squat Jacks x 30secs
2
Curtsy Lunges x 30secs
3
Static Lunges x 30secs
4
Single-Leg Squat x 30secs [each leg]
5
Glute Bridges x 30secs + Hold last rep x 15secs
6
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