Lower Body BAND Workout - 3 Rounds
Made with 
Lateral Lunges x 30secs
1
Made with 
Squat Jacks x 30secs
2
Made with 
Curtsy Lunges x 30secs
3
Made with 
Static Lunges x 30secs
4
Made with 
Single-Leg Squat x 30secs [each leg]
5
Made with 
Glute Bridges x 30secs + Hold last rep x 15secs
6
Made with