Lower Body BAND Workout - 3 Rounds
Lateral Lunges x 30secs
1
Squat Jacks x 30secs
2
Curtsy Lunges x 30secs
3
Static Lunges x 30secs
4
Single-Leg Squat x 30secs [each leg]
5
Glute Bridges x 30secs + Hold last rep x 15secs
6