Lower Body Barre Workout || @momentformovement

momentformovement Lower Body Barre Workout View my profile

Get App Hi, I’m Devin! Thanks for joining me. All you need for this barre workout is some clear floor space and a chair or wall to use for balance. 1 @momentformovement on

Get App Let’s begin our warm up with some marches. Keep your abs drawn in and lower your arms as you raise your knees. 30seconds - 1 minute. 2 @momentformovement on

Get App Continue marching, rotating your torso. Bring your opposite elbow toward your lifted knee. 30 seconds - 1 minute 3 @momentformovement on

Get App Walk your feet wide and squat. As you stand tall alternate taping your toes as you press deeply into the grounded foot. 30 seconds - 1 minute. 4 @momentformovement on

Get App Add your arms - reach them together at chest height, 30 seconds. Then, reach them up towards the sky for the next 30 seconds. 5 @momentformovement on

Get App Keep squatting! Continue warming up the hamstrings by lifting your heel to your glute. 30 seconds. 6 @momentformovement on

Get App Walk your feet into a wide second position. Your knees should point towards the toes. Squat deeply, keeping the torso tall. Repeat 8x 7 @momentformovement on

Get App From your deep squat lift 3-4 inches then lower to your starting position. Repeat 8x 8 @momentformovement on

Get App Your thighs should be burning! Keep holding your deep squat and begin to lift and lower your heels, working the calves. Repeat 8x 9 @momentformovement on

Get App Stand tall, bring heels together, and keep them connected. Knees are pointing in the direction of your toes. Squat and lift 3-4 inches. Repeat 8x 10 @momentformovement on

Get App Stay low and pulse. Repeat 8x 11 @momentformovement on

Get App Back to small range, lift and lower about 3-4 inches. Repeat 8x 12 @momentformovement on

Get App Pulse 8x 13 @momentformovement on

Get App Flush it out- Full range! From your deep squat draw the thighs together and straighten the knees. Repeat 8x 14 @momentformovement on

Get App Rotate the feet to parallel, keeping them under your hips. Sink down into your squat and lift 3-4 inches. Repeat 8x 15 @momentformovement on

Get App Hold for two counts of 8. 16 @momentformovement on

Get App Flush it out- Full range! From your deep squat stand tall and straighten the knees. (Try to keep your heels lifted for more of a challenge) Repeat 8x 17 @momentformovement on

Get App Rotate towards your chair/wall for support. Rotate one foot out about 45. Bring the opposite toes back and lift the leg from the glute. Repeat 8x 18 @momentformovement on

Get App Keep the toes lifted and pulse. Repeat 8x. 19 @momentformovement on

Get App Switch legs beginning with the leg lift. Keep the lifted knee straight. Repeat 8x 20 @momentformovement on

Get App Pulse. Repeat 8x 21 @momentformovement on

Get App Excellent job! If your up for a challenge repeat all exercises 1-2 more times. 22 @momentformovement on

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