momentformovement
Lower Body Barre Workout
View my profile
Get App
Hi, I’m Devin! Thanks for joining me. All you need for this barre workout is some clear floor space and a chair or wall to use for balance.
1
@momentformovement
on
Get App
Let’s begin our warm up with some marches. Keep your abs drawn in and lower your arms as you raise your knees. 30seconds - 1 minute.
2
@momentformovement
on
Get App
Continue marching, rotating your torso. Bring your opposite elbow toward your lifted knee. 30 seconds - 1 minute
3
@momentformovement
on
Get App
Walk your feet wide and squat. As you stand tall alternate taping your toes as you press deeply into the grounded foot. 30 seconds - 1 minute.
4
@momentformovement
on
Get App
Add your arms - reach them together at chest height, 30 seconds. Then, reach them up towards the sky for the next 30 seconds.
5
@momentformovement
on
Get App
Keep squatting! Continue warming up the hamstrings by lifting your heel to your glute. 30 seconds.
6
@momentformovement
on
Get App
Walk your feet into a wide second position. Your knees should point towards the toes. Squat deeply, keeping the torso tall. Repeat 8x
7
@momentformovement
on
Get App
From your deep squat lift 3-4 inches then lower to your starting position. Repeat 8x
8
@momentformovement
on
Get App
Your thighs should be burning! Keep holding your deep squat and begin to lift and lower your heels, working the calves. Repeat 8x
9
@momentformovement
on
Get App
Stand tall, bring heels together, and keep them connected. Knees are pointing in the direction of your toes. Squat and lift 3-4 inches. Repeat 8x
10
@momentformovement
on
Get App
Stay low and pulse. Repeat 8x
11
@momentformovement
on
Get App
Back to small range, lift and lower about 3-4 inches. Repeat 8x
12
@momentformovement
on
Get App
Pulse 8x
13
@momentformovement
on
Get App
Flush it out- Full range! From your deep squat draw the thighs together and straighten the knees. Repeat 8x
14
@momentformovement
on
Get App
Rotate the feet to parallel, keeping them under your hips. Sink down into your squat and lift 3-4 inches. Repeat 8x
15
@momentformovement
on
Get App
Hold for two counts of 8.
16
@momentformovement
on
Get App
Flush it out- Full range! From your deep squat stand tall and straighten the knees. (Try to keep your heels lifted for more of a challenge) Repeat 8x
17
@momentformovement
on
Get App
Rotate towards your chair/wall for support. Rotate one foot out about 45. Bring the opposite toes back and lift the leg from the glute. Repeat 8x
18
@momentformovement
on
Get App
Keep the toes lifted and pulse. Repeat 8x.
19
@momentformovement
on
Get App
Switch legs beginning with the leg lift. Keep the lifted knee straight. Repeat 8x
20
@momentformovement
on
Get App
Pulse. Repeat 8x
21
@momentformovement
on
Get App
Excellent job! If your up for a challenge repeat all exercises 1-2 more times.
22
@momentformovement
on
momentformovement
Devin
Fitness and travel tips and workouts for staying active at home and abroad.
Yoga: Relax the Body for Sleep
Yoga: Sun Salutations
View full profile